Your Session

What to expect.

Sessions are calm, confidential and entirely led by you. Here's what a typical session looks like.

We start by talking about what you'd like to shift. There's no pressure to share details you don't want to.

You stay seated, clothed and fully aware throughout. I'll explain each step before we begin.

Slow, soothing strokes on the arms, palms or face — done by you, by me, or together — while we work with the memory.

Most people feel the emotional charge soften within minutes. We continue until it feels settled.

We close gently and talk about how to support yourself in the days afterwards. Most people feel lighter immediately.

When you're ready

Take your time. When it feels right, you can request a session below and I'll be in touch personally.